This creamy and filling chocolate, peanut butter, and banana smoothie is packed with post-workout goodness, including a healthy serving of carbohydrates from potatoes!
Ingredients
3/4 cup 1 % milk
1/2 banana
1/2 medium cooked russet potato, with skin (1/2 cup chopped)
1 Tablespoon cocoa powder
1 Tablespoon natural peanut butter
1 Tablespoon pure maple syrup
1/2 cup ice cubes (4-5 ice cubes)
Preparation
Prep Time: 7min | Cook Time: 10min
Place all ingredients in a blender and blend at least one minute or until the ingredients are completely combined and the smoothie is creamy.
Nutrition
Calories360
Fat11g
Sodium96mg
Vitamin C31mg
Carbohydrates55g
Fiber6g
Protein13g
Potassium956mg
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