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African Peanut Stew

This Vegan African Peanut Stew makes for the perfect meal with a tomato peanut base and is filled with potatoes and kale. It’s Gluten Free and ready in just 40 mins.

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Print Recipe

Prep Time15 Mins

Cook Time25 Mins

ServingsServes 6

Potato Type: Reds

Prep Method: Boiled

Dish

Main Dish

Prep Time

15 Mins

Cook Time

25 Mins

Serving

Serves 6

Description

This Vegan African Peanut Stew makes for the perfect meal with a tomato peanut base and is filled with potatoes and kale. It’s Gluten Free and ready in just 40 mins.

Ingredients

1 whole Onion, diced
1 Tablespoon Olive oil
1 Tablespoon Ginger, minced
1 Tablespoon Garlic, minced
1 teaspoon Cumin
1 teaspoon Salt
½ cup Peanut butter
½ cup Tomato paste
1 can Tomatoes, diced
4 cups Vegetable broth
6 whole Red potatoes peeled, halved and cut into quarters
¼ cup Peanuts, crushed
1 whole Lime zest and juice
2 cups Kale, roughly chopped

Preparation

Heat oil over medium heat in a pot and add onions. Cook for a few minutes.
Add ginger and garlic. Cook for 1-2 minutes. Add cumin and salt.
Add peanut butter, tomato paste, diced tomatoes, and chicken broth.
Bring to a boil and add potatoes.
Simmer for 15-20 minutes or until potatoes are fork-tender and cooked through.
Add kale, and continue to cook for 1-2 minutes,
Serve garnished with lime zest, lime juice, and crushed peanuts; drizzle with Sriracha for a spicy kick (optional)

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Nutrition Facts Per Serving

Calories

224

Fat

16g

Sodium

1294mg

Vitamin C

14mg

Carbohydrates

15g

Fiber

3g

Protein

8g

Potassium

540mg

Sugar

7g

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