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Chocolate Replenishment Shake

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Potato Type: Russet
Cuisine: American
Prep Method: Microwave

Dish

Snack

Prep Time

5 Mins

Cook Time

10 Mins

Serving

Serves 1 Shake

Ingredients

  • ½ Medium Russet Potato
  • ½ Medium Banana (Frozen)
  • 1 Cup Unsweetened Almond Milk or Skim Milk
  • 1 Tbsp Honey
  • ½ Serving of Chocolate Protein Powder

Preparation

  1. Place banana in the freezer, wait until frozen (about 2 hours).
  2. Bake russet potato in microwave for 5 minutes, flip the potato and cook for another 5 minutes.
  3. Remove potato skin and let potato cool.
  4. Add frozen banana, almond milk, honey, protein powder, and potato to the blender.
  5. Blend until consistent texture (add ice to adjust consistency).

Note: Use the remaining half of the potato and banana to make this shake as a snack between meals on the same day or to make recovery nutrition quick, simple and easy after your next workout

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Recipe by: Jim White

Nutrition Facts Per Serving

Calories

256

Fat

3.2g

Sodium

246mg

Vitamin C

36.2mg

Carbohydrates

46.3g

Fiber

4.1g

Protein

15.2g

Potassium

702.1mg

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