Description
Recipe by: Jim White
Fight sweet flavor fatigue with this savory on-the-go nutrient-dense snack that has electrolytes and carbohydrates to refuel during workouts!
Ingredients
- 1 Medium Russet Potato
- ⅜ Cup or 6 Tbsp 2% Milk
- 2 Tsp Ranch Seasoning Mix
Preparation
Prep Time: 5min | Cook Time: 10min
- Bake russet potato in microwave for 5 minutes, flip potato and cook for another 5 minutes.
- Remove potato skin and mash in a medium bowl.
- Mix potato, milk, and seasoning until smooth and fluffy consistency.
- Place mixture in reusable or disposable ice pop or popsicle mold bag for portable whole food fuel.
Nutrition
Calories145
Fat0.6g
Sodium554.5mg
Vitamin C40.6mg
Carbohydrates31.5g
Fiber2g
Protein4g
Potassium663mg
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