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Portable Egg and Potato Performance Frittatas

Mini potato and egg frittatas are prepared in a muffin tin, perfect for on-the-go pre-workout breakfasts. A range of flavor customizations means there’s a frittata option for everyone to enjoy!

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Potato Type: RedsYellow
Prep Method: BakedMicrowave

Dish

Breakfast/BrunchMain Dish

Prep Time

20 Mins

Cook Time

25 Mins

Serving

Serves 4

Description

Mini potato and egg frittatas are prepared in a muffin tin, perfect for on-the-go pre-workout breakfasts. A range of flavor customizations means there’s a frittata option for everyone to enjoy!

Ingredients

  • Nonstick Cooking Spray
  • 1 lb. Medium-size Red and Yellow Potatoes, cut into ¼-inch cubes
  • ¾ cup Onion, chopped
  • ½ cup Red Bell Pepper, diced into ¼-inch cubes
  • 4 Eggs
  • 2 Egg Whites
  • ¼ cup 2% Milk
  • ¾ teaspoon Salt
  • ½ teaspoon Garlic Powder
  • 1/4 teaspoon Pepper
  • 1/4 cup Seasoned Croutons, finely crushed

Preparation

  1. Preheat oven to 400°F and coat 12 muffin cups liberally with nonstick cooking spray.
  2. Place potatoes, onion and bell pepper in a microwave-safe bowl. Cover with plastic wrap and poke a small hole to vent. Microwave on HIGH for 10 minutes or until potatoes are tender. Place equal amounts in muffin cups.
  3. Whisk together eggs, egg whites, milk and seasonings in a large measuring cup; pour equal amounts into each muffin cup and top with crushed croutons.
  4. Bake for 12 to 15 minutes or until eggs are puffed and lightly browned. Let cool slightly, then loosen from muffin cups with a butter knife or other small knife.

Notes

Time-Saving Tip:

  • These mini frittatas store great in the freezer. Place leftover egg “muffins” in a Ziploc bag and arrange in one single flat layer. Store them in the freezer. To reheat, put in the microwave for 1 minute.

Variations:

  • Indian Curry

Add 1 to 2 teaspoons curry powder to beaten egg mixture.

Nutritional analysis per serving: Calories: 210, Fat: 6g, Cholesterol: 215mg, Sodium: 630mg, Carbohydrates: 30g, Fiber: 3g, Potassium: 208mg, Protein: 11g, Vitamin C: 30mg

  • Italian Florentine with Sun-Dried Tomato and Spinach

Omit red bell pepper and toss 1/4 cup minced sun-dried tomatoes and 1/4 cup frozen, thawed and squeezed dry chopped spinach with potato mixture. Add 1/2 teaspoon dried basil for extra flavor.

Nutritional analysis per serving: Calories: 220, Fat: 7g, Cholesterol: 215mg, Sodium: 660mg, Carbohydrates: 31g, Fiber: 4g, Potassium: 304mg, Protein: 12g, Vitamin C: 13mg

  • Denver

Toss 1 1/2 oz. thinly sliced and chopped deli ham with potato mixture. Add 1/2 teaspoon dried thyme or rosemary for extra flavor.

1 Review

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Bhevstirol

Napaka Sarap Naman at pasok na pasok SA budget and dami pang makukuhang Nutrients dito soon Gagawan ko ang mga kids...Read Full Review

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Bhevstirol

Napaka Sarap Naman at pasok na pasok SA budget and dami pang makukuhang Nutrients dito soon Gagawan ko ang mga kids ko nito at sigurado akong Magugustuhan nila Ito 😋😋😋

Nutrition Facts Per Serving

Calories

210

Fat

6g

Sodium

630mg

Cholesterol

215mg

Vitamin C

30mg

Carbohydrates

30g

Fiber

3g

Protein

11g

Potassium

208mg

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