2 tablespoons Unflavored or Vanilla Whey Protein Powder
1 teaspoon Honey
1 handful of Ice Cubes
Preparation
Prep Time: 7min | Cook Time: 5min
Place potatoes (whole, with skin-on) on microwave safe plate and pierce with a fork 2-3 times. Microwave on high until soft, 4-6 minutes. Remove from microwave and cool until next step.
Blend all ingredients, including potatoes, in a blender until smooth. Add more honey or banana to sweeten as desired. Add more ice to thicken.
Notes:
Time-Saving Tips:
Microwave or boil the potatoes ahead of time and store in the refrigerator until you are ready to use them.
Try placing the potatoes and the banana in a Ziploc bag in the freezer for even faster post-exercise prep.
Customizations:
Feel free to vary the types of fruit or fruit juices that you add to the smoothie. Try frozen berries or tart cherry juice for a new flavor option.
If you like a thicker smoothie, try adding Greek yogurt.
