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Turkish Falafel Potato Bowl with Lemon Sesame Dressing

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Prep Method: Baked

Dish

Main DishSchool Foodservice

Prep Time

20 Mins

Cook Time

30 Mins

Serving

Serves 24

Ingredients

+

Mashed Potatoes

  • 4.5 pounds (2kg) Prepared Mashed Potatoes
+

Falafel

  • 4.5 pounds (2 kg) Prepared Falafel Mix
+

Cucumber Yogurt Sauce

  • 2 cups (480ml) Greek Yogurt
  • ½ cup (75g) English Cucumber, diced
  • ½ cup (6g) Mint, chopped
  • 2 teaspoons (2g) Dill, dried
+

Lemon-Sesame Dressing

  • ½ cup (120ml) Tahini (Sesame Seed Butter)
  • 3 fluid ounces (89ml) Water (more if needed)
  • ¼ cup (60ml) Fresh Lemon Juice
  • 2 tablespoons (30 ml) Honey
  • 2 teaspoons (10ml) Sesame Oil
  • 2 each (10g) Garlic Cloves, finely chopped
  • ½ teaspoon (~1g) Kosher Salt
  • As Needed Chopped Parsley (Garnish), optional

Preparation

  1. Preheat the oven to 450 °F (232 °C).
  2. Prepare the falafel mix and shape into 48 1-1/2 ounce patties, this can be done using a red #24 (1.5 ounce) disher.
  3. Once the patties are formed into balls, place them on a sheet pan lined with parchment paper, using a wet hand, gently press the falafel balls down slightly.  Bake the falafels for 15-20 minutes or until they are crispy.
  4. To prepare the mashed potatoes, simply follow the instructions on the manufacturer’s packaging and hold warm at >145 F for no longer than 4 hours.
  5. To make the yogurt sauce: combine the yogurt, cucumber, mint, and dill together in a large bowl.  Keep the sauce cold (<40 °F or <4.4 °C)
  6. To make the lemon-sesame dressing: In a small bowl, whisk together the tahini, water, lemon juice, olive oil, maple syrup, sesame oil, garlic, and salt until smooth. If the dressing is too thick, add more water, ½ tablespoon at a time, until it’s a drizzleable consistency.
  7. To plate up, place a ½ cup or white disher of the mashed potatoes at the base. Spoon 1 ounce of the yogurt dressing followed by two falafel. Drizzle a tablespoon of the dressing over the potato bowl and garnish with chopped parsley if desired. This dish can be made with a baked potato instead of mashed potatoes if desired.

Notes

If falafel is not an option, turkey meatballs can also be used.

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Nutrition Facts Per Serving

Calories

410

Fat

22g

Sodium

410mg

Cholesterol

15mg

Vitamin C

11mg

Carbohydrates

39g

Fiber

1g

Protein

16g

Potassium

668mg

Sugar

4g

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