3 cups Prepared Mashed Potatoes (from dehydrated potato flakes); or from fresh potatoes
2 tablespoons Vegetable Oil
½ cup Yellow Onion, diced
1 tablespoon Granulated Garlic
2 tablespoons Curry Powder
1 teaspoon Salt
2 each Eggs
8 ounces Chickpeas, drained, lightly chopped in a food processor
8 ounces Diced Potatoes, frozen (allow to thaw before using); or from fresh or dehydrated potatoes
½ cup Green Onions
1/2 cup Cilantro
½ cup All Purpose Flour; Optional: gluten-free flour
Yogurt Sauce
2 cups Plain Greek Yogurt, non-fat
1 tablespoon Lemon Juice
½ tablespoon Salt
1 teaspoon Black Pepper
1 teaspoon Dill
1 teaspoon Mint
Additional
10 each Burger Buns
10 each Pepper Jack Cheese slices
Preparation
Prep Time: 15min | Cook Time: 15min
Prepare the mashed potatoes using dehydrated potatoes following the manufacturers instructions. Allow to cool to 40 F before using.
In a tilt skillet or flat top, sauté the yellow onions in the oil over medium-high heat. Add the garlic and sauté for 3-5 minutes. Add the curry powder and allow to cook for an additional 3-5 minutes. Remove from the heat and allow to cool to 40 F before using.
In a large bowl, combine the mashed potatoes, sautéed onions/garlic, salt, eggs, chopped chick peas, diced potatoes, green onions, cilantro and flour. Once combined use a 5-ounce portion scoop, to portion out each patty on a sheet pan. Each sheet pan should fit 10 burgers. Using the back side of a spatula, flatten the tops of the burgers. Place into a 450-degree oven for 12-15 minutes or until the internal temperature reached 160 F.
To serve place each burger on a burger bun, top with sliced cheese, and 1 tablespoon of the yogurt sauce.
Nutrition
Calories210
Fat4.5g
Sodium350mg
Cholesterol35
Vitamin C18mg
Carbohydrates30g
Fiber3g
Protein10g
Potassium412mg
Sugar4g
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