Main Dish Snack

Quick Chile Lime Potato Tacos

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  • Prep Time: 10min
    Cook Time: 20min
  • Potato Type: RedsYellow
    Cuisine: Latin / Hispanic
  • Serves: 4
    Prep Method: Pan FriedMicrowave
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Description

This recipe is great for people who crave Mexican food but strive to consume fewer calories. The chili and lime flavors make this recipe so tasty and with all variations under 250 calories and 7 grams of fat per serving, this is a perfect recipe to include in a low-calorie diet. Adding potatoes to your taco increases the potassium and vitamin c, without adding fat or cholesterol.

Ingredients

Chili Lime Potato Tacos

  • ½ lb. Yellow or Red Potatoes, cut into bite-size cubes
  • Olive oil Cooking Spray
  • ½ cup Onion, chopped
  • ½ lb Skinless Chicken Breasts, diced boneless
  • ½ cup Red Chili Enchilada Sauce
  • ¼ cup Poblano, Anaheim, or Bell Pepper, finely chopped
  • 1 teaspoon Mexican Seasoning Blend
  • ½ cup Reduced-fat Monterey Jack cheese, shredded
  • 8 small Corn Tortillas*, warmed or Crunchy Taco Shells
  • 8 Lime Wedges

Optional Toppings

  • Cabbage or Romaine Lettuce, shredded
  • Tomato, diced
  • Avocado, diced
  • Radishes, thinly sliced
  • Fresh Cilantro Leaves
  • Salsa

Preparation
Prep Time: 10min | Cook Time: 20min

  1. Place potatoes in a microwave-safe bowl and cover with plastic wrap. Microwave on HIGH for 5 to 7 minutes.
  2. Spray a large skillet liberally with cooking spray. Add potatoes and onion; cook over medium-high heat for 5 minutes, stirring and coating with cooking spray occasionally. Stir in chicken, pepper and seasoning and cook for 5 minutes more. Add red chili enchilada sauce and simmer for 5 minutes.
  3. Place equal amounts of cheese on each tortilla and heat in a skillet until cheese is melted. Add potato mixture and any other desired toppings. Serve with lime wedge.

Did you know potatoes are a food rich in potassium?

 

Variations

Chicken Verde Potato Tacos

  • Cook potatoes, onion, chicken and peppers as directed above. Omit garlic salt, chili and lime seasoning and lime juice. Stir in 1 teaspoon Mexican seasoning blend and 1/2 cup green chile salsa.
  • Nutritional analysis per serving: Calories: 230, Fat: 5g, Saturated Fat: 2g, Trans Fat: 0g, Cholesterol: 40mg, Sodium: 340mg, Potassium: 397mg, Carbohydrates: 26g, Fiber: 1g, Sugar: 3g, Protein: 18g, Vitamin A: 6%, Vitamin C:  35%, Calcium: 10%, Iron: 6%

Turkey and Red Chili Potato Tacos

  • Sauté potatoes and onions as directed above. Omit chicken and add 1/2 lb. 99% lean ground turkey with peppers and Mexican seasoning; cook for 5 minutes more. Stir in 1/2 cup red chili enchilada sauce and simmer for 5 minutes over low heat.
  • Nutritional analysis per serving: Calories: 250, Fat: 7g, Saturated Fat: 2.5g, Trans Fat: 0g, Cholesterol: 40mg, Sodium: 500mg, Potassium: 303mg, Carbohydrates: 26g, Fiber: 1g, Sugar: 3g, Protein: 23g, Vitamin A: 15%, Vitamin C: 35%, Calcium: 15%, Iron: 8%

Soy Chorizo and Vegetable Potato Tacos

  • Omit chicken. Prepare potatoes and onions as directed above and stir in 1/2 cup soy or vegetable chorizo, 1/3 cup each: diced zucchini, diced tomatoes and chopped mushrooms with Mexican seasoning. Cook for 5 minutes more. Great topped with scrambled eggs.
  • Nutritional analysis per serving: Calories: 190, Fat: 6g, Saturated Fat: 2g, Trans Fat: 0g, Cholesterol: 10mg, Sodium: 280mg, Potassium: 349mg, Carbohydrates: 26g, Fiber: 2g, Sugar: 2g, Protein: 9g, Vitamin A: 10%, Vitamin C: 25%, Calcium: 15%, Iron: 8%

Nutrition

Calories220
Fat5g
Sodium200mg
Cholesterol40
Vitamin C0.25mg
Carbohydrates25g
Fiber2g
Protein19g
Potassium415mg

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